Recovery guides
After typhoid, dengue, COVID, a crash diet or a stressful few months, hair often sheds in clumps two to three months later. Here's why it happens, how long it lasts and what helps, month by month.
Most shedding after illness settles within 6 to 9 months.
Typhoid, dengue, COVID, surgery, a crash diet or a very stressful time. Hair looks normal for now.
Read the guide →Hair comes out in the shower and on the pillow. This is telogen effluvium, and it is usually temporary.
Read the guide →It feels worst here. Check iron, vitamin D and thyroid with a doctor if you haven't yet.
Read the guide →Look for short hairs along the hairline and parting.
Read the guide →
Once shedding has slowed, some people add a scalp routine.
Most people look back to normal by now. If you don't, see a dermatologist.
Read the guide →0 of 7 done (saved on this device only)
When should you see a dermatologist for hair fall in Pakistan? Warning signs, what happens at the appointment, common tests and treatments, and how to think about costs.
Baal wapas ugane ka tarika after typhoid, dengue, COVID or stress: what supports regrowth month by month, realistic timelines, and an optional scalp routine once shedding slows.
Hair fall tablets in Pakistan or better food? How crash diets cause shedding, the role of protein, iron, vitamin D, B12 and zinc, and why testing beats guessing with supplements.
Is there a hair fall season in Pakistan? What research says about seasonal shedding, why September to November often feels worse, and how to tell it apart from real hair loss.
Can stress cause hair fall? How exam stress, job pressure, grief and poor sleep trigger shedding months later, what helps, and when it might be something else.
Baal girna kaise band kare when it's telogen effluvium? Simple Urdu-English explanation of the hair cycle, common triggers in Pakistan, how long it lasts and what helps.
The serum + derma roller kit
Questions people search
Yes. A high fever can push many hairs into the resting phase at once, and they shed two to three months later. This is called telogen effluvium. It is usually temporary.
Shedding usually lasts a few months. Most people see it slow by four to six months, and volume largely returns within six to nine months. See a doctor if it lasts longer.
First find the trigger: a recent illness, stress, a diet change, delivery or a new medicine. Then support recovery with enough protein, iron checked by a doctor, sleep and gentle hair care. Shedding from a past trigger stops on its own over time.
In most cases, yes. The follicles are not damaged, they are only resting. Regrowth starts as short new hairs, usually noticeable from around month three to six.
Yes. Severe stress, such as exams, job loss, grief or poor sleep, can trigger telogen effluvium two to three months later. Managing stress won't stop hair that has already been released, but it helps prevent the next round.
Some studies suggest people shed slightly more in late summer and autumn. Seasonal shedding is mild and temporary. Heavy shedding needs a cause checked.